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Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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643 kcal
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Fat: 31.03g | Prot: 31.97g | Carbs: 60.64g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Buttered Air Popped Popcorn, Air Popped White Popcorn . more...
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Gaining 0.6 kg a Week
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1#@athyme!'s Weight History
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