Weigh In record (no journal entry) for 20 December 2021
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47.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1901 kcal
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Fat: 60.32g | Prot: 90.03g | Carbs: 249.18g.
Breakfast: Banane, U Miel de Fleurs, Crêpes Nature. Lunch: Auchan Jambon Supérieur sans Couenne , Envia Bifidus Nature, Sucre, Panzani Torti, Carrefour Poêlée de Légumes Grillés. Dinner: Cécémel Cacao, Sucre, Salade Verte, Champignons, Heinz Coulis de Tomate, Lidl Mozzarella Râpée, Olives Noires, Saint Alby Jambon Supérieur -25% de Sel, La Boulangère Bruschetta. Snacks/Other: Oranges, Ben & Jerry's Cookie Dough. more...
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Losing 4.2 kg a Week
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