Weigh In record (no journal entry) for 09 May 2014
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93.7 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 84.26g | Prot: 79.98g | Carbs: 233.36g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Lettuce, Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated). Dinner: Nabisco Wheat Thins Sweet Onion, Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Progresso Traditional Italian-style Wedding Soup, Cream Cheese Frosting, Nabisco Triscuit Crackers Original. Snacks/Other: Bananas, Milk Chocolate M&M's. more...
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Losing 0.4 kg a Week
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