Weigh In record (no journal entry) for 20 December 2021
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1902 kcal
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Fat: 79.03g | Prot: 86.07g | Carbs: 216.90g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Miel, Cadí Mató, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Hacendado Arroz Basmati, Col de China (Bok-Choy, Pak-Choi), Puerros. Dinner: Hacendado Kefir Natural, Queso Manchego, Huevo. Snacks/Other: Manzana, Mangos, Ines Rosales Cortadillo de Cidra, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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