Weigh In record (no journal entry) for 31 March 2011
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53.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 122.47g | Prot: 120.96g | Carbs: 63.78g.
Breakfast: spinach, mushrooms, butter, Egg. Lunch: Caesar salad. Dinner: asparagus, butter, snapper. Snacks/Other: walnuts, cauliflower, carrot, broccoli, cashews, Brazil Nuts. more...
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2299 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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halfeaten's Weight History
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