Weigh In record (no journal entry) for 09 May 2014
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114.3 kg
Lost so far: 24.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.87g | Prot: 48.23g | Carbs: 16.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Snacks/Other: International Delight Coffee House Inspirations - Half & Half. more...
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Losing 5.1 kg a Week
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akinschris's Weight History
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