|
5.0%
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 47.00g | Prot: 232.00g | Carbs: 238.00g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2486 kcal
|
Exercise:
Driving - 20 minutes, Running - 7/mph - 13 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 12 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|