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2012 5:00
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2022 kcal
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Fat: 48.16g | Prot: 185.03g | Carbs: 210.23g.
Breakfast: مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, ISO TRIBLE ZERO Chocolate Coconut, برايد Fat Free Cheese Slices, Egg White. Lunch: الجوهرة أرز عنبر بسمتي أبيض, Ground Beef (95% Lean / 5% Fat), العلالي معجون طماطم. Dinner: Roasted Salted Cashew Nuts, أكتيفيا زبادي سادة قليل الدسم, ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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