Weigh In record (no journal entry) for 19 December 2021
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122.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1623 kcal
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Fat: 75.77g | Prot: 72.74g | Carbs: 168.05g.
Breakfast: Taco Bell Chicken Chipotle Melt, Coffee. Lunch: 2% Fat Milk, Great Value Raisin Bran. Dinner: Toasted White Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Fisher Salted in Shell Peanuts, Upper Crust Bakery Bear Claw. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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