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Down a little.
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89.0 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1128 kcal
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Fat: 18.30g | Prot: 61.40g | Carbs: 196.20g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 0.6 kg a Week
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 Comments
19 Dec 21 by member: buenitabishop
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Thanks. It’s not much and I’m sure it’s inflammation. I’ll keep going thanks!
20 Dec 21 by member: oceanladyjulia
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oceanladyjulia's Weight History
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