Weigh In record (no journal entry) for 19 December 2021
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62.0 kg
Lost so far: 21.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2268 kcal
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Fat: 92.10g | Prot: 69.12g | Carbs: 233.61g.
Breakfast: La Vie Claire Cookies Quinoa Pépites de Chocolat. Lunch: Banana Bread, Subway Cookie Double Chocolate Cookie, Champagne, Michel et Augustin Petits Sablés Beaufort, Picard Poêlée Marron Pomme Figue Sauce Miel Épices , Filet d'Autruche. Dinner: Subway Cookie Double Chocolate Cookie, Rians Le Cabecou du Périgord , Casino Terrine de Volaille, Marie Blachère Pain Sportif. more...
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Gaining 0.9 kg a Week
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