Weigh In record (no journal entry) for 09 May 2014
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 36.10g | Prot: 57.86g | Carbs: 108.75g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar. Lunch: Spectrum Chia Seeds, Mayonnaise, Cabbage, Sliced Ham (Extra Lean), Egg. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 1% Fat Milk, Red Raspberries, Strawberries, Wine Spritzer, Dry Table Wine, Peach. more...
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2785 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Differenteyes's Weight History
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