Weigh In record (no journal entry) for 19 December 2021
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66.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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928 kcal
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Fat: 42.82g | Prot: 98.21g | Carbs: 40.50g.
Breakfast: Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Calavo Avocado, Lucerne Lowfat Cottage Cheese, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Liquid Eggs. Snacks/Other: Lucerne Light String Cheese. more...
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Losing 0.3 kg a Week
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Aarhonda's Weight History
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