Weigh In record (no journal entry) for 19 December 2021
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1815 kcal
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Fat: 25.53g | Prot: 62.36g | Carbs: 354.49g.
Breakfast: Great Value Toasted O's, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish. Dinner: Selection Mixed Vegetables, Russet Potatoes (Flesh and Skin), Aqua Star Basa Fillets. Snacks/Other: No Name Neapolitan, Bananas. more...
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2113 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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