Weigh In record (no journal entry) for 19 December 2021
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108.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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533 kcal
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Fat: 18.40g | Prot: 76.65g | Carbs: 12.17g.
Lunch: Costco New York Strip Steak, Skinless Chicken Breast, Tanimura & Antle Bell Peppers, Onions , Broccoli , Mushrooms , Texas Roadhouse Grilled Shrimp. more...
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Losing 1.9 kg a Week
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star1979012's Weight History
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