JFarr73's Journal, 19 Dec 21

Went off the rails twice this week. Work lunch on Wednesday and last night with pizza. I will get back on the path. I am my own worst enemy.

84.4 kg Lost so far: 4.0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1726 kcal

Fat: 76.06g | Prot: 139.62g | Carbs: 112.62g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Costco Chicken Bake, Nestle French Vanilla Coffee Creamer. Lunch: Casey's Canadian Bacon Pizza. Dinner: Taylor Farms Dill Pickle Chopped Kit, Costco Flank Steak. Snacks/Other: Boiled Egg, Cookie, MusclePharm Combat Powder - Chocolate Milk. more...

2047 kcal

Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...