Weigh In record (no journal entry) for 09 May 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 25.10g | Prot: 25.62g | Carbs: 245.52g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons Classic Fruit Salad, Pepper or Hot Sauce. Dinner: Morrisons Spicy Bean Burger, Tesco Baby New Potatoes, Morrisons Reduced Fat Creamy Coleslaw, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Rowntree's Fruit Bottles, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2110 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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