Weigh In record (no journal entry) for 19 December 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1013 kcal
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Fat: 27.03g | Prot: 73.01g | Carbs: 133.56g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Two Good Vanilla Greek Yogurt (Cup), Pillsbury Original Crescent Rolls, Potatoes (Flesh, with Salt, Boiled), Jennie-O Hickory Smoked Turkey Breast. Snacks/Other: No Bake Cookies, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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