Weigh In record (no journal entry) for 19 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1442 kcal
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Fat: 57.39g | Prot: 40.29g | Carbs: 185.95g.
Breakfast: Pillsbury Reduced Sugar Chocolate Fudge Icing, Betty Crocker SuperMoist Golden Vanilla Cake Mix. Lunch: Dunkin' Donuts Gingerbread Latte. Dinner: The Melting Pot Dessert Plate For Chocolate Fondue, The Melting Pot Traditional Swiss Cheese Fondue. Snacks/Other: Bananas . more...
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steady weight
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Joe Alec 's Weight History
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