Weigh In record (no journal entry) for 19 December 2021
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87.0 kg
Lost so far: 22.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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992 kcal
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Fat: 59.92g | Prot: 29.97g | Carbs: 61.08g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Flaky Butter Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Red Table Wine , Nabisco Flavor Originals Sociables Baked Savory Crackers, Parkers Farm Gourmet Cheese Ball, Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Crescent Roll. more...
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Losing 3.5 kg a Week
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