Weigh In record (no journal entry) for 19 December 2021
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1875 kcal
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Fat: 71.14g | Prot: 70.04g | Carbs: 247.28g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sun-Dried Raisins, Lifeway Foods Lowfat Plain Kefir, Millville Steel Cut Oats. Lunch: Blueberries , Sabra Classic Hummus, Sweet Red Peppers , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oatmeal Cookies (with Raisins). Dinner: Olive Oil , Salt , Russet Potatoes (Flesh and Skin), Dijon Mustard, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Cooked Beets (From Fresh, Fat Added in Cooking), Salmon patties. Snacks/Other: Oatmeal Cookies (with Raisins), Fage Total 5% Greek Yogurt (227g), On The Border Cafe Style Salsa Tortilla Chips, Sourdough bread, Bananas. more...
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1791 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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writingwyo's Weight History
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