Weigh In record (no journal entry) for 19 December 2021
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1180 kcal
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Fat: 36.00g | Prot: 64.61g | Carbs: 156.82g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Larabar Apple Fruit & Nut Energy Bar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Imperial Popcorn, Sabra Roasted Red Pepper Hummus, Cedar Bakery Whole Wheat Pita. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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