Weigh In record (no journal entry) for 19 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2021:
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3359 kcal
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Fat: 133.04g | Prot: 137.27g | Carbs: 341.82g.
Breakfast: Plain Pancakes, Orange Juice, Plain Pancakes, Maple Syrup, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice. Dinner: Saltine Crackers, Dare Scotch Mint, President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Yellow Corn (from Frozen), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Chimay Blue, Baileys Irish Cream, Roasted Salted Cashew Nuts. Snacks/Other: Whiskey, Brach's Jube Jels, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3288 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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