Weigh In record (no journal entry) for 19 December 2021
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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707 kcal
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Fat: 3.45g | Prot: 3.29g | Carbs: 168.85g.
Snacks/Other: Licorice, Kroger Freezer Pops, Honeymaid Graham Crackers, Bananas . more...
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Gaining 1.0 kg a Week
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bfree21117's Weight History
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