Weigh In record (no journal entry) for 19 December 2021
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1842 kcal
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Fat: 111.68g | Prot: 64.02g | Carbs: 131.90g.
Breakfast: Deviled Egg. Lunch: Mt. Olive Fresh Mild Pickled Okra, Flavorite Manzanilla Olives, Kraft Blue Cheese Crumbles, Pompeian Red Wine Vinegar, Annie's Naturals Lite Goddess Dressing, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Annie's Naturals Lite Goddess Dressing, Baked Ziti, Mt. Olive Fresh Mild Pickled Okra, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Snacks/Other: Decaffeinated Coffee, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel, Best Foods Real Mayonnaise, Dill (Dried) , Durkee Famous Sauce, Hard-Boiled Egg , Whole Foods Red Bliss Potato Salad, Mizkan Rice Vinegar, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel, Baked Ziti. more...
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3670 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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