Weigh In record (no journal entry) for 19 December 2021
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1789 kcal
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Fat: 53.29g | Prot: 112.37g | Carbs: 214.37g.
Breakfast: Roscón de Reyes, Café Espresso. Lunch: Hacendado Natillas Chocolate, Pimientos Verdes Fritos, Chuleta de Ternera, Cebollas, Lechuga. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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