Weigh In record (no journal entry) for 09 May 2014
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 114.93g | Prot: 104.82g | Carbs: 337.09g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska, Rama Olivio, Lidl Bułka Pszenna. Lunch: Jogurt Gruszka, Czerwona Papryka, Jabłko, Rzodkiewka, Banan. Dinner: Mlekovita Ser Morski, Rama Olivio, Lidl Bułka Pszenna, Łaciate Mleko 0,5%, Master Crumble Musli z Owocami i Orzechami, Zupa Pomidorowa, Suche Prażone Orzeszki Ziemne Solone. more...
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3364 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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