Weigh In record (no journal entry) for 19 December 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2804 kcal
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Fat: 47.58g | Prot: 250.60g | Carbs: 333.71g.
Breakfast: Manzana, Carrefour Pechuga de Pavo Cocida, Eco Cesta Copos de Avena Integral, Hacendado Cacahuete en Polvo Desgrasado, Exquisa Creamy Quark 0.2%, Pascual Leche Desnatada 0%. Lunch: Cidacos Garbanzos Extra, Tomates, Prima Ketchup Cero, Eco Cesta Cous Cous Integral, Sanflavino Tomate Seco, Pechuga de Pollo sin Piel. Dinner: Carrefour Zumo de Tomate, Coliflor, Huevos Guillen Huevos de Codorniz, Brócoli, Calabacín, Gallineta. Snacks/Other: Valor Cacao 100% Natural, Caqui, Hacendado +Proteínas Natural, Consum Garbanzos Tostados, Consum Nueces Mondadas, MyProtein Impact Whey Protein Vainilla, Banana, Consum Mini Panecillo 100% Integral, Just Loading Peanut Butter. more...
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Losing 0.0 kg a Week
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