gerdik's Journal, 31 Mar 11

10%. I really feel this change doing something! I am staying away from breads completely this week, only taking carbs in either from veggies (I have found broccoli to be my power food!). The calorie intake has been consistent and just enough to fuel me through the day with "slight" hunger by night's end. But I think I've gotten that on "double job" days because I'm up and about from 7am to 9pm. Other than that I firmly believe this is something I can consistently do. So I am hoping to keep this veggie carbs for weeks to come and have only one...yes...ONE...not three cheat meal/day.

Full Body Routine (Pull Day 2)

Hanging Power Upright Row
45lbs x 12 reps
65lbs x 8 reps
95lbs x 6 reps
95lbs x 6 reps

Romanian Deadlift
95lbs x 12 reps
95lbs x 12 reps
135lbs x 8 reps
135lbs x 8 reps

Hanging Pike Pull Up
body wt. x 8 reps
body wt. x 8 reps
body wt. x 6 reps
body wt. x 5 reps

1-Arm Xplode Lat Pulldown
70lbs x 8 reps
70lbs x 10 reps
70lbs x 8 reps
70lbs x 8 reps, 45lbs x 6 repholds

Barbell Torque (obliques)
45lbs x 20 reps
65lbs x 20 reps
65lbs x 20 reps
65lbs x 20 reps

Med Ball Throwdown
12lbs x 20 reps x 4 sets

HIIT: Jump Rope/Treadmill at 25second intervals 6mph-10mph for 12.5 minutes.

54.4 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.