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Lia Rimaldi
Journal
19 Dec 21
Lia Rimaldi's Journal, 19 Dec 21
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Weigh In record (no journal entry) for 19 December 2021
41.5 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2021:
520 kcal
Fat: 15.97g | Prot: 21.60g | Carbs: 74.26g.
Lunch:
Boiled Sweetpotato (with Peel), Boiled Egg, Pepes Tahu Teri, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Peanut Butter and Jam, Sari Roti Roti Tawar Gandum (1).
more...
1478 kcal
Exercise:
Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lia Rimaldi's Weight History
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