Jessrob's Journal, 18 Dec 21

Weigh In record (no journal entry) for 18 December 2021
87.5 kg Lost so far: 22.3 kg.    Still to go: 39.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:
588 kcal Fat: 28.25g | Prot: 61.00g | Carbs: 12.50g.   Lunch: Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce, Daisy Light Sour Cream. Dinner: Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. more...
187 kcal Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
Gaining 2.4 kg a Week

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Comments 
Great progress!  
19 Dec 21 by member: moon121314

     
 

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Jessrob's Weight History


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