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Jessrob
Journal
18 Dec 21
Jessrob's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
87.5 kg
Lost so far:
22.3 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2021:
588 kcal
Fat: 28.25g | Prot: 61.00g | Carbs: 12.50g.
Lunch:
Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce, Daisy Light Sour Cream.
Dinner:
Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce.
more...
187 kcal
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Gaining 2.4 kg a Week
2 Supporters
Support
Comments
Great progress!
19 Dec 21 by member:
moon121314
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Jessrob's Weight History
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