Weigh In record (no journal entry) for 18 December 2021
|
61.6 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1921 kcal
|
Fat: 95.99g | Prot: 88.11g | Carbs: 179.82g.
Breakfast: Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kiwi Fruit, Oatmeal, Dried Prune, Coffee-Mate Natural Bliss Coconut Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Thousand Island Salad Dressing, NaturSource Salad Topper, Sesame Seed Salad Dressing, Olives, Ground Turkey. Dinner: Sinaloa Hawaii Wraps Burrito Flour Tortillas, Chicken Breast. Snacks/Other: PopCorners Kettle Corn, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
|
Losing 0.1 kg a Week
|
|
TxDesert's Weight History
|