JFarr73's Journal, 18 Dec 21

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The holidays are coming soon.

83.4 kg Lost so far: 5.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

3370 kcal

Fat: 118.48g | Prot: 238.70g | Carbs: 320.92g. Breakfast: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Casey's Canadian Bacon Pizza, Costco Chicken Bake. Snacks/Other: Driscoll's Raspberries, MusclePharm Combat Powder - Chocolate Milk, Hempler's Uncured Landjaeger. more...

2152 kcal

Exercise: Weight Training (Bodybuilding) - 11 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 6 minutes. more...

steady weight

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JFarr73's Journal, 18 Dec 21

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JFarr73's Weight History