Weigh In record (no journal entry) for 18 December 2021
|
93.8 kg
Lost so far: 10.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2119 kcal
|
Fat: 82.02g | Prot: 100.82g | Carbs: 233.34g.
Breakfast: Orange Juice , Sports Research Collagen Peptides, Whole Milk, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Elevenses: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Bacon Crumbles, Simply Nature Chia Seeds, Sports Research Collagen Peptides, Quaker Quick Oats. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Woodchuck Hard Cider - Raspberry, Mrs. Fields Butter Cookies, Fritos Chili Cheese Flavored Corn Chips. Dinner: Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Nutricost Glucomannan Konjac Root Extract, Red Bull The Coconut Edition. Supper: Sargento Deli Style Sliced Baby Swiss Cheese, Sweet Baby Ray's Original Barbecue Sauce, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Impossible Foods Impossible Burger, Orange Juice . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|