Weigh In record (no journal entry) for 18 December 2021
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108.5 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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543 kcal
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Fat: 13.34g | Prot: 71.43g | Carbs: 30.75g.
Lunch: Cucumber (Peeled) , Lettuce, HEB Grilled Chicken Breast. Dinner: Celery , Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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Gaining 6.7 kg a Week
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star1979012's Weight History
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