Weigh In record (no journal entry) for 18 December 2021
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1491 kcal
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Fat: 77.36g | Prot: 97.90g | Carbs: 95.93g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Toasted Bread, Fried Egg. Lunch: Chicken Broth (Home Recipe), Plain Pancakes. Dinner: Uncle Ben's Jasmine Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Metamucil Orange Smooth Powder, Apples . more...
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Losing 5.7 kg a Week
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edward.puleio's Weight History
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