Weigh In record (no journal entry) for 18 December 2021
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1603 kcal
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Fat: 63.25g | Prot: 50.65g | Carbs: 224.22g.
Breakfast: Beef Empanadas, Goya Tembleque, Shaw's Multi Grain Whole Grain Bread, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Dunkin' Donuts Gingerbread Latte. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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steady weight
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Joe Alec 's Weight History
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