Weigh In record (no journal entry) for 18 December 2021
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82.2 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1336 kcal
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Fat: 79.70g | Prot: 124.78g | Carbs: 34.69g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Sweet Cherries, Chicken Breast, Mushrooms, Extra Virgin Olive Oil, Radishes. Dinner: Marc Angelo Coppa Di Parma, Edam Cheese, Loin Pork Roast, 1% Fat Milk. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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