Weigh In record (no journal entry) for 18 December 2021
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77.7 kg
Lost so far: 42.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2066 kcal
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Fat: 40.58g | Prot: 106.02g | Carbs: 346.91g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Fat Free Cheese Slice, No Name Whole Wheat English Muffins, Egg, Banana. Dinner: Great Value Boneless Smoked Ham, No Name Cut Green Beans, Selection Mixed Vegetables, Bananas, Clementines. Snacks/Other: Selection Iced Gingerbread Cookies. more...
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2234 kcal
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Exercise:
Shoveling Snow - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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