Daisy_Steiner's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

104.7 kg Lost so far: 20.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1491 kcal

Fat: 73.51g | Prot: 70.34g | Carbs: 121.60g. Breakfast: Costco Croissant. Lunch: Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Pei Wei Thai Coconut Curry Beef. more...

3045 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 18 Dec 21

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Daisy_Steiner's Weight History