Weigh In record (no journal entry) for 18 December 2021
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138.5 kg
Lost so far: 3.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1572 kcal
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Fat: 54.13g | Prot: 125.46g | Carbs: 151.32g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Navels Oranges, Whole Pantry Riced Cauliflower - South Western Steam in Bag, Shoprite Winter Blend Broccoli & Cauliflower - Steam in Bag, World Harbors Marinade - Maui Mountain Sweet ‘N Sour, Shadybrook Farms Turkey Breast Cutlets. Dinner: Honeycrisp Apples, Whole Pantry Riced Cauliflower - South Western Steam in Bag, Shoprite Winter Blend Broccoli & Cauliflower - Steam in Bag, Lawry's Korean Style BBQ - Marinade, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Member's Mark Whole Cashews - Lightly Salted. more...
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4160 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.77 Miles - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Beachtime0734's Weight History
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