Weigh In record (no journal entry) for 18 December 2021
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3418 kcal
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Fat: 185.93g | Prot: 132.37g | Carbs: 316.99g.
Breakfast: Canola Vegetable Oil , Home Fries, Boar's Head Lacey Swiss Cheese, Canola Vegetable Oil , Swiss Cheese , Sonic Grilled Onions, Egg White , Red Gold Tomato Ketchup, Coffee, Tabasco Original Pepper Sauce. Lunch: Einstein Brothers Bagels Veg Out on Sesame Seed Bagel. Dinner: Guacamole, Late July Jalapeño Lime Tortilla Chips, Luna Grill Mini Baklava, Cognac, Tandoor Chef Tandoori Chicken Samosa, Famiglia Pizza Cheese Pizza, White Pizza, Baked Ziti. Snacks/Other: Baked Ziti, Coffee, Wawa Cheese Quesadilla , Mancini Fried Long Hot Peppers. more...
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3762 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Standing - 3 hours, Driving - 2 hours and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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