Weigh In record (no journal entry) for 18 December 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1592 kcal
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Fat: 50.54g | Prot: 82.85g | Carbs: 197.70g.
Breakfast: Tap Water, Cadbury Time Out Wafer, Tesco Easy Peeler Satsuma, Asda Banana. Lunch: Pizza Hut Large Pan Chicken Supreme, White Rice, Harvest Morn Porridge Oats, Asda Semi-Skimmed Milk. Dinner: Ice Pop, Cooked Salmon, Egg, Sainsbury's Basics Cooked & Peeled Prawns, Samyang Hot Chicken Flavor Ramen. more...
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Gaining 1.1 kg a Week
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laraaejejje's Weight History
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