Weigh In record (no journal entry) for 31 March 2011
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104.6 kg
Lost so far: 15.2 kg.
Still to go: 104.6 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 104.59g | Prot: 172.96g | Carbs: 230.41g.
Breakfast: Bananas, Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Fried Breaded or Floured Pork Chop, Italian Buns, Cheddar Cheese, Onions. Dinner: Beef Steak, French Fried Onions, Broccoli. Snacks/Other: G2 Grape, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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3042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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