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2012 5:15
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2018 kcal
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Fat: 48.24g | Prot: 185.39g | Carbs: 210.77g.
Breakfast: Date, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪. Lunch: Ground Beef (95% Lean / 5% Fat), العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Roasted Almonds, Carrots, أكتيفيا زبادي سادة قليل الدسم, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Hulled Sunflower Seeds, Nestlé TOLA. more...
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Gaining 6.3 kg a Week
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AhmedFit's Weight History
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