Weigh In record (no journal entry) for 17 December 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1625 kcal
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Fat: 45.81g | Prot: 100.71g | Carbs: 229.92g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Anderson Erickson Greek Yogurt - Blueberry, Hy-Vee Blueberry Bagel. Dinner: Dannon Light & Fit Yogurt - Key Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Great Value Imitation Bacon Bits, New York Texas Toast Seasoned Croutons. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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2325 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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