Weigh In record (no journal entry) for 17 December 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1251 kcal
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Fat: 54.90g | Prot: 43.05g | Carbs: 147.05g.
Breakfast: Coffee. Lunch: Panera Bread New England Clam Chowder, Peanut Butter, Bays Original English Muffin. Dinner: Chunky Split Pea with Ham Soup (Canned). Snacks/Other: Milk Chocolate Candies. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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