Weigh In record (no journal entry) for 08 May 2014
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115.0 kg
Lost so far: 24.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 26.87g | Prot: 50.23g | Carbs: 32.27g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Snacks/Other: Nestle Kit Kat (Fun Size), International Delight Coffee House Inspirations - Half & Half. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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