JFarr73's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

83.4 kg Lost so far: 5.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1619 kcal

Fat: 53.51g | Prot: 137.62g | Carbs: 126.62g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Dole Garden Soup Sweet Corn, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chick-fil-A Honey Mustard Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Honeycrisp Apples. more...

2140 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.5 kg a Week

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JFarr73's Journal, 17 Dec 21

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