Weigh In record (no journal entry) for 17 December 2021
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138.8 kg
Lost so far: 110.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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788 kcal
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Fat: 24.17g | Prot: 88.00g | Carbs: 61.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...
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Losing 6.3 kg a Week
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